Welcome
Welcome to The Nourish Project. Evidence-based nutrition that works with your life, not against it - designed to be realistic and sustainable. Whether you're looking to improve your energy, manage your weight, support long-term health conditions or simply feel your best, you're in the right place.
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I have a special interest in helping clients with weight loss, high cholesterol, pre-diabetes and type 2 diabetes, shaped by my background in nursing. However, my practice is open to anyone who wants to improve their well-being through nutrition and sustainable lifestyle changes.
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At The Nourish Project, we take a holistic, evidence-based approach tailored to your individual needs. No fads or quick fixes - just practical strategies, support and guidance to help you feel empowered in your health decisions.
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We believe sustainable nutrition isn’t about restriction or perfection. It’s about making mindful choices that support your body and your lifestyle. Using the 80/20 approach, we focus on nourishing, nutrient-dense foods most of the time while still allowing space for flexibility and enjoyment.
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If you're feeling overwhelmed by conflicting advice or stuck in the cycle of short-term diets, let’s create a personalised plan that feels doable, enjoyable and designed just for you.
"I approached The Nourish Project after being diagnosed with high triglycerides, low HDL, and elevated LDL cholesterol. The team provided practical, tailored advice, helping me adjust my diet and supplement intake. Their clear guidance on food swaps and cooking methods made the plan easy to follow. Two months in, I've lost 5% body weight, am sleeping better, and feel much healthier. The support and encouragement from the team have been invaluable, and I’m excited to continue working with them."
Mrs Y
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